Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

- Honey

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

- Raw dairy

9. Avoid eating carbs early in the day.

Your gut will thank you.

Cheers!

7. Remove processed food from your diet.

- Red meat

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

3. Stop eating late at night

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

- Fish & Poultry

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.